4 Me — Time

Set phone alerts for intentional 10-minute breaks after high-stress tasks or meetings. Use this time to breathe, regroup, and "refill your energy bucket" before moving to the next thing.

Block out just 15 minutes on your calendar. Label it "Time 4 Me." Don’t apologize for it, and don't skip it. You’ve earned it. Time 4 Me

Once the house is quiet, find a low-impact activity that lets your brain switch off. Whether it’s listening to a podcast on a night walk or simply sitting in silence, make that window non-negotiable. Why It Matters Set phone alerts for intentional 10-minute breaks after