: Blend two mashed bananas with plant-based or dairy milk and flour, then bake in a mini muffin tin. Top with blueberries or chocolate chips before baking. Broccoli Cheese Paratha

: A nutrient-dense Indian-style flatbread where finely grated broccoli and cheese are stuffed into dough and pan-cooked until soft and melt-in-the-mouth. Sheet Pan Black Bean Quesadillas

: A simple staple made by mashing one ripe banana and whisking it with one egg. Cook small dollops on a greased skillet until golden. Overnight "Magic" Oats

: Brown ground beef with mild seasoning, place in corn tortillas with cheese, and bake at 425°F for 12–15 minutes until crispy.