: Players should bend at the chest and lower back during the swing to create a "bow" effect, which adds force to the attack. Common Skills Performed Above the Net Primary Goal Key Mechanic Spike (Нападателен удар)
Defending against an opponent's spike by creating a "wall" with the hands. Vertical leap with extended arms over the net. : Players should bend at the chest and
: Effective training includes squats and rhythmic jumping exercises to build explosive leg power. : Players should bend at the chest and