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Many listeners report feeling better or more peaceful after listening to sad music, as it helps them reflect and gain perspective. Risks of Social Media "Status" Culture

It provides a safe space for emotional release and can act like a "good cry". Many listeners report feeling better or more peaceful

Hearing about others' heartbreak makes people feel less isolated and "weird" in their pain. Many listeners report feeling better or more peaceful

Sad music can trigger the release of prolactin, a hormone that produces feelings of calmness to counteract mental pain. Many listeners report feeling better or more peaceful