There are several over-the-counter options you can buy to help with constipation, ranging from gentle fiber supplements to faster-acting laxatives. Most experts recommend starting with the gentlest option (fiber) and ensuring you drink plenty of water. 🥗 Gentle & Long-Term Support (Fiber)
These products help if your stool is hard or painful to pass. They don't necessarily "push" the stool out but make the process much more comfortable. Post-Surgery Bowel Relief: Miralax vs. Colace Comparison
Fiber supplements, also called , are generally the safest for long-term use. They work by absorbing water to create soft, bulky stools that prompt your muscles to move.
: Contains psyllium husk, which is highly effective at softening and bulking stool.