Zen Habits -

Focus entirely on a single task to avoid the scattered feeling of multi-tasking [30].

Carve out time away from digital noise to reflect and allow creative ideas to surface [20, 11]. Zen Habits

The 12 Essential Rules to Live More Like a Zen Monk define the foundation of this lifestyle [30]: Focus entirely on a single task to avoid

Allow for transitions and breathing room between tasks [30]. Zen Habits